100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

  • Print
  • |
  • Email
Sleep Routine

Sleep Routine

An hour of winding down before bed relaxes your mind and readies it for sleep. Adults, like youngsters, benefit from a routine: Go to bed at around the same time, take a warm shower or bath, and turn off bright lights and screens.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
103 Money-Saving Recipes

You'll feel good about feeding your family these creatively delectable recipes.

Shrimp, Avocado, and Grapefruit Salad Budget Cooking Recipe