100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Sleep Routine

Sleep Routine

An hour of winding down before bed relaxes your mind and readies it for sleep. Adults, like youngsters, benefit from a routine: Go to bed at around the same time, take a warm shower or bath, and turn off bright lights and screens.

More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté