100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Crack an Egg, and Enjoy
Photo: John Autry

Crack an Egg, and Enjoy

A recent analysis by the USDA found that today’s eggs, on average, have 14% less cholesterol and 64% more vitamin D—a nutrient everyone needs more of in winter.

Find new ways to enjoy eggs in our Top-Rated Egg Recipe collection.

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe