100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Full-Belly Workouts
Photo: Randy Mayor

Full-Belly Workouts

Don’t worry about waiting an hour to hit the gym after eating. Though a full belly (ideally with healthy choices to fuel your workout) may not inspire the most vigorous workout, what matters is that you get moving.

 

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