100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Energy Food
Photo: John Autry

Energy Food

With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.

View Recipe: Grilled Peppers and Lentil Salad

Find more Foods For All-Day Energy.


More Ways To Get Cooking Light



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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto