These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Swap the 3½-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon
of peanut butter and fresh strawberry slices and save 100 calories.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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