100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Try New Greens
Photo: Oxmoor House

Try New Greens

Alternate your greens from the normal Romaine or iceberg. For general rule of thumb, the darker the greens the more nutrient rich they are. Check out our Guide to Greens for some tasty ideas!

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté