100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Use Heart-Healthy Dressings
Photo: Oxmoor House

Use Heart-Healthy Dressings

Don’t cheat yourself on the dressing. Be moderate, but be tasteful. A few splashes of a good, heart-healthy canola- or olive-oil based dressings can do wonders to that bed of greens.

View Recipe: Classic Vinaigrette

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté