100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Use Heart-Healthy Dressings
Photo: Oxmoor House

Use Heart-Healthy Dressings

Don’t cheat yourself on the dressing. Be moderate, but be tasteful. A few splashes of a good, heart-healthy canola- or olive-oil based dressings can do wonders to that bed of greens.

View Recipe: Classic Vinaigrette

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