These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Make sure that fruit is the base of your smoothie creation—too much fruit juice can rapidly add calories without providing
any of the heart-healthy and digestive-friendly fiber that you get from the fruit itself.View Recipe: Pineapple Piña Colada
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Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.
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