100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Plan on Sundays
Photo: © Ant Strack/Corbis

Plan on Sundays

Create a weekly meal plan and grocery list on Sunday—it can be a huge time saver and a good way to eat healthier. Feeling really energetic? Do all your grocery buying on Sunday too.

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