100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Veg Out for Breakfast
Photo: Becky Luigart-Stayner

Veg Out for Breakfast

Work in more veggies early in the day by adding peppers, tomatoes, mushrooms, or onions to your eggs for a delicious omelet. For more ideas, read 6 Ways to Eat Vegetables for Breakfast. 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe