These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Combine some low-fat milk or yogurt, 1/2 cup frozen berries, and a banana for a supereasy blended breakfast—and 2 whole fruit
servings!View Recipe: Berry and Banana Smoothies
Chocolate chip, sugar, or biscotti: no matter what you're craving, we've got the perfect recipe for you.
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