100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Make a Main Dish Salad, Easily
Photo: Becky Luigart-Stayner

Make a Main Dish Salad, Easily

Turn a variety of salads—whole grain, green bean, potato—into a main dish by adding shredded rotisserie chicken.

View Recipe: Greek Chicken and Barley Salad    

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