100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Keep Frozen Veggies Handy
Photo: Johnny Autry

Keep Frozen Veggies Handy

Stock up on non-sauced frozen stir-fry veggie bags, such as Birds Eye. You can control the sodium levels and make a quick, healthy dinner.

View Recipe: Tempeh and Broccolini Stir-Fry

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