100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Cut the High-Sodium Lunchmeat
Photography: Randy Mayor

Cut the High-Sodium Lunchmeat

Look for lower-sodium lunchmeat at deli counters and in the prepackaged section of the market. Roast beef is usually lower-sodium than other deli meats.

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