100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Spice Up Seafood
Photography: Becky Luigart-Stayner

Spice Up Seafood

Get excited about seafood by making your own yummy spice rub. Paprika + garlic powder + chili powder + cumin + salt and pepper is a good blend to start with.

View Recipe: Maple-Glazed Salmon


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