100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Pile to Veggies on Pasta
Photo: Lee Harrelson

Pile Veggies on Pasta

Rev up the veggies in you next pasta dish, hassle-free. Simply toss in broccoli or green beans with boiling pasta during the last two minutes of cooking.

 View Recipe: Penne with Asparagus, Spinach, and Bacon

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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