100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Feel Free to Graze
Photo: Becky Luigart-Stayner

Feel Free to Graze

Squeezing in 3 square meals a day may not suite your lifestyle. At the end of the day, it’s how many total calories you’ve taken in.  If you like to “graze,” eat smaller meals and a few snacks throughout the day.

More Ways To Get Cooking Light

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