100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Learn How to Healthy Fry
Photo: Charles Masters

Learn How to Healthy Fry

Fried food lover? Master the art of faux frying. Coat veggies and meat with whipped eggs, then dip in cornmeal, flour, or panko breadcrumbs and bake.

View Recipe: Parmesan-Coated Potato Wedges

More Ways To Get Cooking Light

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe