100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Be a Generous Baker
Photo: Francesco Tonelli

Be a Generous Baker

When baking cookies or brownies, save a couple to have at home, then give the rest away to coworkers or friends to munch on too. Check out our Healthy Baking ideas to find inspiration.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe