100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Chop it Up
Photo: Ellen Silverman

Chop it Up

Keep a container of chopped cauliflower, broccoli, carrots, celery, and cherry tomatoes in the fridge for snacking. When they are easily accessible and already chopped, you are more likely to grab them for snacks.

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