100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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H2O in the AM
Photo: Randy Mayor

H2O in the AM

Hydration tip: Put a bottle of water by your bedside at night so it’s the first thing you see when you wake up in the morning, reminding you to drink up.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté