100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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H2O in the AM
Photo: Randy Mayor

H2O in the AM

Hydration tip: Put a bottle of water by your bedside at night so it’s the first thing you see when you wake up in the morning, reminding you to drink up.

More Ways To Get Cooking Light



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