100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Try Meatless Mondays
Photo: John Autry

Try Meatless Mondays

Go vegetarian one day a week. For an easy substitution in a stir fry, use 1/2 cup cubed tofu (marinated in soy sauce, garlic, ginger, and peanut oil) instead of chicken. Cook as usual with your veggies for a satisfying dinner.

View Recipe: Ginger-Scented Corn and Asparagus Stir-Fry


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