100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Eat Protein and Fiber to Feel Full

Eat Protein and Fiber to Feel Full

Eat protein and fiber in every meal and snack. It will help you feel fuller longer and maintain a more stable blood sugar level, which translates to less fatigue and fewer food cravings. Lean meat is high in protein, along with these Vegetarian Protein Sources.

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