100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Spice It Up
Photo: Whole Foods Market

Spice It Up

Keep your meals tasty and interesting with herbs, spices and condiments that don’t rely on fat, sugar or too much salt for flavor. Check out this recipe inspired by the popular Indian dish Chana Masala.

Whole Foods Market Recipe: Indian Spiced Garbanzos and Greens

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