100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Grab a Handful of Almonds When Stressed
Photo: Oxmoor House

Grab a Handful of Almonds When Stressed

Almonds are bursting with vitamin E, an antioxidant that bolsters the immune system, and also contain B vitamins to help keep your body on track when it's under stress.

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