100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Up Your Potassium Intake

Up Your Potassium Intake

Potassium is important for healthy blood pressure, but most people don’t get enough. Include potassium-rich potatoes, bananas, and oranges in your snacking. Try mixing up a potassium-rich smoothie like this one.

View Recipe: Orange-Banana Smoothie

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté