100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Lace Up First Thing in the Morning
Photo: © Junos/beyond/Corbis

Lace Up First Thing in the Morning

Keep your workout shoes next to your bed. Lace them up before your feet touch the floor in the morning and get a move on.

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