100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Eat S.L.O.W
Photo: © A. Chederros/Onoky/Corbis

Eat S.L.O.W

A Japanese study found that faster eaters gained an average of 4.2 pounds over 8 years, while slower eaters gained only 1.5 pounds.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe