100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Instead of Milk Chocolate, Reach for Dark Chocolate

Instead of Milk Chocolate, Reach for Dark Chocolate

Indulge in 2 satisfying squares of dark chocolate (we like 72% cacao!). Skip the milk chocolate candy bar.

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto