100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Read the Label
Photo: Randy Mayor

Read the Label

Read the label on breakfast cereals and follow this advice: Less than 10 grams of sugar, 1 serving of whole grains (16g), more than 3 of grams fiber, and less than 200 calories per serving. Here are our picks for The Best Healthy Cereals.

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