100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Simply Try a Smaller Plate
Photo: © Harry Choi/TongRo Images/Corbis

Simply Try a Smaller Plate

Studies show you’ll eat about 20-22% less calories per meal simply switching from a 12-inch to 10-inch plate.


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Perfect Pasta Salad

Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold.

Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette Recipe
2
100 Easy Chicken Recipes
3
Cooking with Quinoa: 22 Recipes
4
25 Best Desserts
5
Chicken Breasts 25 Ways