100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Do This Simple Interval Workout
Photo: Randy Mayor

Do This Simple Interval Workout

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.

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