100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Wear Your Workout Clothes to Bed
Photo: Jeff Von Hoene

Wear Your Workout Clothes to Bed

Less effort in the AM means you’re more likely you'll rise for that early morning workout!

More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté