These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Drink an 8-ounce glass of water as soon as you wake up in the morning to rev up your metabolism. Your body is parched after
6 to 8 hours of sleep.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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