100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Cut Beef Portions in Half
Photo: Randy Mayor

Cut Beef Portions in Half

Next time you order a meaty meal, ask the server if the portion can be cut to 4 or 6 ounces.  Normal servings in restaurants are 8 to 12 ounces, twice the amount needed at a sitting. A 4-ounce portion of beef is shown in this delicious recipe.

View Recipe: Balsamic-Glazed Filet Mignon

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe