100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Swap Cheeses, Add Veggies for a Ligher Pizza
Photo: Romulo Yanes

Swap Cheeses, Add Veggies for a Ligher Pizza

To lower fat and calories in pizza by around half, swap mozzarella for part-skim ricotta. Make it an opportunity for vitamins and minerals by loading up on the veggies.

View Recipe: Roasted Vegetable and Ricotta Pizza

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe