100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Put Produce on Eye Level
Photo: © Tom Grill/Corbis

Put Produce on Eye Level

To increase your fruit and veggie intake, don’t put them in a drawer in the refrigerator but rather on a shelf at eye level. The more you see them, the more likely you will be to grab for them.

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