These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Love the creaminess of mayonnaise? For a healthier alternative, try using hummus or low-fat plain Greek yogurt while making
your favorite tuna, egg, or chicken salad.View Recipe: Herbed Chicken Salad Sandwiches
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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