100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Lighten Up Tuna Salad
Photo: Levi Brown

Lighten Up Chicken Salad

Love the creaminess of mayonnaise? For a healthier alternative, try using hummus or low-fat plain Greek yogurt while making your favorite tuna, egg, or chicken salad.

View Recipe: Herbed Chicken Salad Sandwiches

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