100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Live in the "Now"
Photo: Randy Mayor

Live in the "Now"

When it comes to your health, stop worrying about what you did yesterday and start focusing on what you are doing now. 

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto