100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Get the Most Out of Snacks
Photo: Randy Mayor

Get the Most Out of Snacks

Just because it is a “100-calorie” pack doesn’t mean it is healthy. Make sure it offers fiber, protein, and possibly healthy fat. If not, skip it. Check out these 10 Snack Mix Recipes that kids and adults will both love.

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