100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Instead of Mixed Nuts, Reach for Trail Mix

Instead of Mixed Nuts, Reach for Trail Mix

Two handfuls of nuts may be heart-healthy, but also calorie-heavy. Downsize the 2 handfuls (1 1/2 oz) of nuts by half, and add a handful of air-popped popcorn and whole-wheat cereal, such as Chex.

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