100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Don't Ditch Breakfast
Photo: Johnny Autry

Don't Ditch Breakfast

Caffeine from your coffee is not enough fuel to start your day. Make sure to include a breakfast that is full of protein-rich and high-fiber foods like eggs with whole-wheat toast.

View Recipe: Baked Egg-in-a-Hole


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