100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Make a Smarter Smoothie
Photo: Whole Foods Market

Make a Smarter Smoothie

Use unsweetened beverages and whole fruit instead of juice, and pump up the nutrients with a handful of greens.

Whole Foods Market Recipe: Double Green Smoothie

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