100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Downsize the Glass
Photo: Randy Mayor

Downsize Your Juice Glass

The bigger the glass, the larger the pour and the more calories consumed. Buy 6-ounce glasses for your juice in the morning instead of your typical 12-ounce glass.


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