100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Go Nuts for Breakfast
Photo: Randy Mayor

Go Nuts for Breakfast

Are you hungry after your morning bowl of cereal? Try adding some healthy fat to your meal for satiety. Top your cereal with 2 tablespoons of nuts or seeds.

View Recipe: Three-Grain Breakfast Cereal with Walnuts and Dried Fruit


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