100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Table Matters
Photo: Randy Mayor

Table Matters

Make your table monochromatic: If your plates and bowls match and are the same colors as your tablecloth or placemats, you’ll naturally eat about 5% less compared to a table set with contrasting colors.

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