100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Divvy Snacks Up
Photo: Becky Luigart-Stayner

Divvy Snacks Up

You are more likely to consume more chips, nuts, or pretzels if you eat straight from the bag. Be a smart snacker by portioning out your serving size and putting the bag away immediately before you indulge. Try making your own spiced snacks, like these yummy almonds.

View Recipe: Chili-Spiced Almonds

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