100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Stuff Sandwiches with Veggies
Photo: Oxmoor House

Stuff Sandwiches with Veggies

Add volume to your sandwich by piling on low-calorie veggies instead of more meat. You’ll feel like you are eating just as much but you’ll be consuming fewer calories.

View Recipe: Hummus Club Sandwiches


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