100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Quick and Good for You
Photo: Charles Masters

Quick and Good for You

A speedier cook time doesn’t mean less wholesome. Instant and quick cooking oats—both rolled and steel cut—are as nutritious, tasty, and fully whole grain as their longer-cooking counterparts.

Find more Common Nutrition Myths.

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