100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Spice Things Up
Photo: Oxmoor House

Spice Things Up

Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.

More Ways To Get Cooking Light

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103 Money-Saving Recipes

You'll feel good about feeding your family these creatively delectable recipes.

Shrimp, Avocado, and Grapefruit Salad Budget Cooking Recipe