These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.
Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces
levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.
Plug in and let Old Faithful help out with feeding a crowd. These recipes are delightfully savory and yield 8 servings or
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