100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

Avoid "Disaster" Salads
Photo: Oxmoor House

Avoid "Disaster" Salads

Be careful not to turn your salad into a high-fat disaster. Pass on creamy dressings and opt for olive oil and vinegar, choose sunflower seeds for crunch instead of croutons, and limit portions of cheese and avocado.

View Recipe: Candied Walnut, Pear, and Leafy Green Salad   


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