100 Ways to Start Your Year Off Light

These 100 healthy tips will get you started to a wholesome year full of fitness, nutrition, and a more healthy lifestyle.

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Redesign Your Dressing
Photo: Whole Foods Market

Redesign Your Dressing

It’s easy to make tasty dressings and marinades without adding calorie-dense oil. Check out this recipe, which uses avocado as a healthy fat in salad dressing and boosts flavor by using generous quantities of fresh cilantro.

Whole Foods Market Recipe: Black Bean Salad with Avocado-Lime Dressing 

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté